ihm-logo-img

Workshops & Groups

IMH Pic

Our groups and workshops offer clients an opportunity to connect within the community in a safe and relaxed setting.

We offer a place to breathe, relax, learn, reflect, share, and connect. There is so much power in being seen by others who may relate to your life and your struggles; you don't need to feel alone in this journey.

Parenting Work shop
Join our parenting workshop for parents of children ages 6-12! Learn about parenting style, attachment, emotional regulation, and fostering self esteem. Gain practical tools to strenghthen your relationship and create a supportive enviroment for your child's growth. Empower your parenting journey today!
Empower Her (Self Esteem) Group
Our "Empower Her" self esteem group is designed to provide a supportive environment where girls ages 12-17 can develop a strong sense of self worth, learn valuable coping skills, and gain the confidence needed to face life's challenges.
Zones Of Regulation
Join us for our Zones of Regulation Group to teach emotional control and effective coping strategies for life challenges for children 5-8years old.
Vision & Motion
Ignite your child’s imagination and goal-setting skills in a fun and inspiring environment. In this interactive event, kids (ages 6-12) will learn the power of setting, visualizing, and achieving their goals through the creative process of making vision boards. Watch them unleash their creativity while discovering the importance of envisioning their future alongside other young goal-getters.


Visionary Vibes
Explore the power of goal-setting and creativity in a fun, inspiring environment. Help your teen discover how to set, visualize, and work towards their goals by creating a personalized vision board, all while connecting with other like-minded young individuals.
Vision & Vino
Explore the power of goal-setting and creativity in a fun, inspiring environment. Help yourself and fellow participants discover how to set, visualize, and work towards your goals by creating personalized vision boards, all while connecting with like-minded individuals.




Enquire Now

We’d love to hear from you!

Feel free to call us using the form below or email Dr. Rebecca….with any questions you might have.

We are a team of therapists who offer individual, couples, and group therapy to children, youth, and adults, through face-to-face or virtual appointments.
Request an Appointment

Read what some of our clients have to say about Dr. Rebecca:

phone-handsetcrossmenuchevron-downchevron-right