At In My Heart, Psychology & Counseling Services, we are committed to providing comprehensive and reliable psychological services and therapy tailored towards your individual needs.
We provide services for children, adolescents, adults, families, and couples in a safe and confidential setting and we also have trained experts in trauma that can help you to make sense of your life and be able to heal and move forward.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based method that is proven to help people recover from trauma and other distressing life experiences, including anxiety, depression, and panic disorders. The EMDR International Association describes EMDR therapy as an approach that changes the emotions, thoughts, or behaviors from a distressing issue, allowing the brain to resume its natural healing process. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain.
Cognitive Behavior Therapy is a type of therapy that focuses on the relationship between behaviors, emotions and thoughts. It can teach you how to identify and change certain thought patterns that may be leading.
Dialectical Behavior Therapy teaches you skills to regulate your emotions, especially intense ones. You will learn emotion regulation, distress tolerance, mindfulness skills, and communication strategies.
Acceptance and commitment therapy focuses on psychological flexibility. The main components are helping you lean into tough emotions without avoiding them, defuse from unhelpful thinking patterns, and commit to living your values and what actually matters to you.
Strength-based therapy focuses on your internal strengths and resourcefulness, and less on weaknesses, failures, and shortcomings. This focus sets up a positive mindset that helps you build on your best qualities, find your strengths, improve resilience, and change your worldview to one that is more positive.
Generally, for children ages 3 to 11, play therapy is a form of counseling that relies on play to help our therapists communicate with children and understand their mental health. Because children develop cognitive skills before language skills, play is an effective way to understand a child.
Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems.
Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, empathetic, and short-term process that takes into consideration how difficult it is to make life changes.
We understand the importance of building a trusting relationship between clients and therapists. At our establishment, we maintain strict confidentiality in all counseling sessions. This ensures our clients feel safe and supported at every step of their journey. This foundation of trust allows for open communication, self-exploration, and profound healing.
To begin your healing journey with us, please follow these simple steps:
Dr. Rebecca, has been a great source of comfort and help to me while I was going through a difficult time. The tools that she provided me with were very useful and practical and challenged me to be a better person in my relationship, job and also personally. I am forever grateful to her for her knowledge, wisdom and emotional support.
Dr. Rebecca is an amazing psychologist. She is warm, welcoming and listens attentively as she helps you navigate through your issues of life. She has been a vital part of my journey and has encouraged me to live the life that I did not know was possible.
Dr. Rebecca is an amazing psychologist. She is warm, welcoming and listens attentively as she helps you navigate through your issues of life. She has been a vital part of my journey and has encouraged me to live the life that I did not know was possible.
