Mental health is essential to overall well-being. Many adults struggle with various mental health issues but are hesitant to seek professional help. At In My Heart Counselling & Psychological Services, we provide reliable and personalized therapy to adults. Our reliable process ensures clients receive the care they need to heal and thrive.
We utilize a variety of evidence-based therapeutic approaches to support our clients, including:
Each approach offers unique benefits and can be customized to address various mental health issues effectively.
Our psychological therapy services provide a range of benefits for adults. Here’s how you can benefit:
Improved self-awareness:
Therapy can help individuals understand their thoughts, emotions, and behaviour patterns. This can lead to more adaptive ways of coping with life's challenges.
Enhanced coping skills:
Through therapy, clients can better manage stress, anxiety, depression, or other mental health concerns. They develop effective strategies to control their symptoms.
Healing from past trauma:
Our EMDR-trained therapist can help individuals process and heal from traumatic experiences. This will allow you to move forward with your life.
Our establishment aims to create a safe and non-judgmental space for clients to share their thoughts and feelings. Here is a brief overview of what you can expect from our therapy process:
Initial Consultation:
During your first session, your therapist will discuss your concerns and goals for therapy and answer any questions you may have.
Assessment and Treatment Planning:
Based on your needs, your therapist will develop a tailored plan that outlines your treatment's goals, intervention strategies, and expected duration.
Therapy Sessions:
Throughout therapy, you will work closely with your therapist to explore your thoughts, emotions, and behaviour patterns. Together, you will identify and implement strategies to foster growth and healing.
Review and Closure:
As you progress in therapy, your therapist will review your goals and outcomes and adjust the treatment plan as needed. They will eventually discuss the appropriate time to end therapy.
It's natural for individuals to have concerns or questions before starting therapy. Some common questions include:
How long will therapy take?
The duration of therapy varies based on each client's individual needs and concerns. Most therapy sessions last 50-60 minutes, with clients attending weekly or bi-weekly sessions.
Is therapy confidential?
Yes, all information shared during therapy sessions is strictly confidential. They will not be disclosed without your written consent, except in cases where disclosure is required by law.
Don't struggle alone; let us help you improve your mental health and well-being. Contact us today to schedule your initial consultation.
Dr. Rebecca, has been a great source of comfort and help to me while I was going through a difficult time. The tools that she provided me with were very useful and practical and challenged me to be a better person in my relationship, job and also personally. I am forever grateful to her for her knowledge, wisdom and emotional support.
Dr. Rebecca is an amazing psychologist. She is warm, welcoming and listens attentively as she helps you navigate through your issues of life. She has been a vital part of my journey and has encouraged me to live the life that I did not know was possible.
Dr. Rebecca is an amazing psychologist. She is warm, welcoming and listens attentively as she helps you navigate through your issues of life. She has been a vital part of my journey and has encouraged me to live the life that I did not know was possible.
